20100112 – 18h45 – Heavy v2

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JM & Warmup(200club)
Rows & Strict presses – 24kg – 10/5 L/R, 8/4 L/R, 6/3 L/R
Overhead lockout 1min L/R 24kg
Windmill – techical

Sequence: Clean, Press, Windmill, Snatch
1L, 1R, 2L, 2R, 3L, 3R, 4L, 4R, 5L, 5R

Pp 28kg – 50 reps – any hand change sequence you like.
Preferably 25L 25R without putting down

Pp 32kg – 10 reps – 5L 5R

Reverse bridge – 45s 30s 20s
HRmax=176bpm, 716kcal