20100113 – 05h30 – DL-circle
JM & Warmup(200club)
DL circle. Random weights >20kg mismatched/non-symmetrical
1) Sumo DL (2 hands, 2 legs, 1 KB)
2) DL (2 hands, 2 legs, 2 KB)
3) 1L DL (1 hands, 1 leg, 1 KB)
4) 2H DL (2 hands, 1 leg, 2 KB)
HRmax=146bpm, 673kcal (A nice gentle cruise workout for the glutes, but a low impact heart rate)