20100113 – 05h30 – DL-circle

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JM & Warmup(200club)

DL circle. Random weights >20kg mismatched/non-symmetrical
1) Sumo DL (2 hands, 2 legs, 1 KB)
2) DL (2 hands, 2 legs, 2 KB)
3) 1L DL (1 hands, 1 leg, 1 KB)
4) 2H DL (2 hands, 1 leg, 2 KB)

HRmax=146bpm, 673kcal (A nice gentle cruise workout for the glutes, but a low impact heart rate)
HR-20100113-05h30-S

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