20100114 – 05h30 – BurstMode Teams

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JM & WarmUp (120club)

Set up 4 lines and work in teams. 1 team in each line
1] TGU
2] KB move (A,B,C,D)
3] Box StepUps with 2xKB
4] Bagwork
Work 2mins on each line. Preferably 1m L,1m R.
A=Sw, B=Cleans, C=Pp, D=Sn
This gives 4 sets each 8mins long (no breaks in between)

Rest 1min…skip for 2mins

Abs to finish

HRmax=169bpm, 636kcal