20100118 – 18h45 – unmeasured

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JM & WarmUp (200club)

The pattern: SnL, SnR, Burpees. Do “x” of each in a set. eg. 20kg SnL x5,20kg SnR x5,Burpees x5
20kg 5’s
24kg 4’s
28kg 3’s
32kg 5’s (yes! 5’s!)
This was a brutal workout in terms of heart rate and kcal, but I forgot the gadget, so didn’t measure it.
Most people HRMax was waaaay above normal, so I’m guessing mine would’ve been around 182bpm