20100119 – 05h30 – Heavy Swings & TGU’s

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JM & WarmUp
A lot of bagwork to loosen the shoulders
Now heavy swings. We set up all the big KB’s 32,36,40,44,48,56,64 in a circle.
5xSw2h on each followed by 3xTGU L/R
Lots of rounds

HRmax=155bpm. 604kcal