20100119 – 18h45 – Box this!

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JM & WarmUp (160club)
The boxing group is gonna join us tonight, so a big group. We’ll simplify the workout but keep it hard.

VO2max snatches. 15s/15s work/rest using 20kg – 10mins
Repeat 15/15 24kg 10mins
Change to cleans using 32kg. 15/15 32kg cleans 4mins
Change to swings using 32kg. 15/15 32kg swings 4mins

HRmax=167bpm. 669kcal