20100125 – 05h30 – 10 to 40

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JM & WarmUp (160club)
16kg: SnL 10, SnR 10, rest, PpL 10, PpR 10, rest, CL 10, CR 10, rest, SwL 10, SwR 10, rest
20kg: SnL 20, SnR 20, rest, PpL 20, PpR 20, rest, CL 20, CR 20, rest, SwL 20, SwR 20, rest
24kg: SnL 30, SnR 30, rest, PpL 30, PpR 30, rest, CL 30, CR 30, rest, SwL 30, SwR 30, rest
[as a side note, the 24kg Sn exceeds the previous RKC snatch test requirements]
28kg: GetUp situps 40/40 L/R

Technical training on the OAJ(One Arm Jerk)
Hot Potato
Body Bump
PushPress
Jerk (One Arm)

HRmax=172bpm, 706kcal