20100125 – 18h45 – 4minute warning
JM & Warmup (120club)
A simple series of timed sets each of 4mins with a 1min rest between. Where possible, do half on each arm/side with a single handchange at the midpoint.
Swings
Bridge
Cleans
Squats
Presses
Snatches
Walking bridge
HRmax=?, ?kcal