20100125 – 18h45 – 4minute warning

/ Old Workout Logs/ 0 comments

JM & Warmup (120club)

A simple series of timed sets each of 4mins with a 1min rest between. Where possible, do half on each arm/side with a single handchange at the midpoint.
Swings
Bridge
Cleans
Squats
Presses
Snatches
Walking bridge

HRmax=?, ?kcal

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