20100215 – 18h45 – Timed Split
JM & WarmUp (140club)
A mix of KB & BodyWeight
20kg: CL, CR, BrS, SwA, BrS, PpL, PpR, SqBw, Sw2h, BrL, SnL, BrR, SnR, SqBw, SwL, BrS, SwR, SqBw
Timed sets: 24kg: Pp: 3/3, 2/2, 1/1 (total 12 mins – 6 per hand)
Now an “own choice” set. Do either of Sw/BrW for total of 10mins. ie. if you aint swinging, do walking bridge, & vice versa
Finish with 1m of BrRev (Reverse Bridge)
HRmax=xxx, yyy kcal