20100215 – 05h30 – TimedSets

/ Old Workout Logs/ 0 comments

JM & WarmUp (160club)

Sw (L/R) 5m/5m (12kg)
Sn (L/R) 6m/6m (12kg)
Pp (L/R) 7m/7m (12kg)
C (L/R) 8m/8m (16kg)

HRmax=xxx, yyy kcal

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

three × two =