20100129 – 05h30 – Timed sets within a timed set

JM & WarmUp (100club + 160club)

Now some long sets. The plan is to go as long as you can on each particular move.
If you make it to 5mins on any exercise, STOP – that’ll do – well done!.
Sw2h, Br, SwL, Br, SwR, Br, SwAlt, Br, CL, Br, CR, Br, PpL, Br, PpR, Br.

We made the 5min mark on most of them. Exceptions (in my case) were 1-handed swings – I got arm pump and chickened out at about 3m40s on both sets – we will work on this