20100222 – 05h30 – The Turk

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JM & WarmUp (160club)

WarmUp10 (16kg)

20kg: 2m, 1m, 1m
TGU, SwL, SwR
TGU, CL, CR
TGU, PpL, PpR
TGU, SnL, SnR

20kg: 1m, 1m, 1m, 1m
TGU-L, SqBw, TGU-R, SqBw
3 sets

24kg: Most people are doing 3xTGU in 1min, so we bump it up to 4 reps which must be completed within 2mins (leaves ~45s rest)
3 sets of 4 on each side (12mins total)
28kg: repeat
32kg: 6 reps per side

EvilWheel 4mins to finish

HRmax=xxx, yyy kcal

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