20100222 – 18h45 – Teams
JM & WarmUp
For this one we work in teams. One member does exercise a) for 2mins while the other does exercise b) for 2x1min, then switch.
This is purely a space issue.
20kg: a) TGU 2mins, b) SqBw 1min + Sw2h 1min
20kg: a) TGU 2mins, b) CL 1min + CR 1min
20kg: a) TGU 2mins, b) PpL 1min + PpR 1min
20kg: a) TGU 2mins, b) SnL 1min + SnR 1min
24kg: a) TGU 2mins, b) SnL 1min + SnR 1min
24kg: a) TGU 2mins, b) PpL 1min + PpR 1min
32kg: Sw2h, SqBw, BrS
32kg: SwL, SqBw, BrL
32kg: SwR, SqBw, BrR
32kg: SwA, SqBw, BrW
HRmax=xxx, yyy kcal