20100223 – 18h45 – Monstrosity2
JM & WarmUp (200club)
OK, it’s time for that killer timed set. It’s not a strict split on the time and hand changes are allowed, but we’re doing a looooong set of relatively heavy presses. 30mins 24kg, change hands every 1 minute. I managed 341 reps this time – an improvement of 14 from the morning. I also rested for 1 full minute ‘cos I was toasted, so I could’ve got a better score – DAMN!
The HRM profile below tells the story – not pretty! Those GS dudes are ridiculous!
Follow that with GetUp Situps in 4x1min bursts with a rest minute. RackedL, RackedR, OverheadL, OverheadR, rest. 4 rounds.
Bridge 1m, EvilWheel 1m, Pullups 10 (5 for ladies)
HRMax=xxx, yyykcal