20100209 – 05h30 – Basic10 skipper

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Basic 10 with skipping & Squats in between using 1 min working sets. NO rests (the skipping IS the rest)
SwL, SwR, SqBw, skip
CL, CR, SqBw, skip
PpL, PpR, SqBw, skip
SnL, SnR, SqBw, skip
SnA, SqBw, Sn2h, skip

Now Heavy swings for 3mins – 30s on, 15s off
Up a weight & repeat

HRmax=xxx, yyy kcal