20100211 – 05h30 – 1001 Squats

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The night group asked for some legs – they (jokingly) suggested 1000 squats. OK!! I’m in (which means so are you!)
10 x SqBw, brief rest
20 x SqBw, brief rest
30 x SqBw, brief rest
40 x SqBw, brief rest, 10 DL (heavy – 48kg)
50 x SqBw, brief rest, 10 DL (heavy – 48kg)
100 x SqBw, brief rest, 10 DL (heavy – 48kg)
150 x SqBw, brief rest, 10 DL (heavy – 48kg)
200 x SqBw, brief rest, 10 DL (heavy – 48kg)
250 x SqBw, brief rest, 20 DL (heavy – 48kg)
100 x SqBw, brief rest, 30 DL (heavy – 48kg)
51

In all, 1001 squats and 100 DL’s

HRmax=xxx, yyy kcal