20100303 – 18h45
JM & 100club
2m/1m split using skipping as active rest. In the 2m kettlebell set, use the same hand for the whole duration.
Repeat for each of the Basic 10 (Sw2h, SwL, SwR, SwA, CL, CR, PpL, PpR, SnL, SnR)
Some bunny hops and Duckwalks
BrS 2m, BrW 1m, BrL 30s, BrR 30s, BrS 1m
A pushup-lock-hold at the bottom for 1m
PpL 1m (24kg), PpR 1m (24kg), SqG(24kg) 2m
HRMax=xxx, kcal=yyy