20100308 – 05h30 – 1-10-1

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JM & WarmUp (160 club)

Simple sequence. 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1

PpL + PpR + SqBw (110+110+110) [1+1+1, 2+2+2, etc…]
EvilWheels + Pullups (110+110)
Swings + Pushups (110+110)

HRMax=xxx, kcal=yyy