20100315 – 05h30 – Boxing Variation

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3mins on the bag, 1min SqBw, 3min KB (do the same thing on the same hand for 3 full mins), 1min EW

12kg SwL,SwR,SwA (1+1+1)
16kg CL,CR,Sw2h (1+1+1)
16kg PpL 3m
16kg PpR 3m
20kg SnL 3m
20kg SnR 3m
rest 2m
24kg LC-L 3m
24kg LC-R 3m

8x8m rounds

HRMax=xxx, yyy kcal