20100319 – 05h30 – Cardio

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JM & WarmUp (120club)

Skip,KB,Abs,KB – 55 mins

20kg: Sw2h,SwL,SwR,SwA,CL,CR,PpL,PpR,SnL,SnR,SqKossack,SqG,SqPpL,SqPpR
24kg: Sw2h,SwL,SwR,SwA,CL,CR,PpL,PpR,SnL,SnR

GTG and drills for one arm pullups

HRMax=xxx, yyy kcal

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