20100318 – 18h45 – Turkish Tonnage 2

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JM & WarmUp (200club)
TGU’s. Go up a weight every 20 reps. Keep going till you can’t anymore (or run outta time)

8 10 12 16 20 24 28 32 36 Total KG
Trent 20 20 20 20 20 20 10 3,000
Saso 20 60 20 1,600
Mark 20 40 20 20 20 4 1,992
Carl 20 20 20 32 4 1,496
Cindy 20 20 20 60 1,560
Ezele 20 20 60 4 1,144
JW 20 20 20 20 20 20 10 3,000

HRMax=xxx, yyy kcal

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