20100326 – 05h30 – GS
JM & WarmUp (160club)
We’re doing the competitive stuff today. Jerks, Snatches & Long Cycle.
2AJ – 10mins – 2x12kg (122 reps)
Sn – 10mins – 1x12kg (261 reps)
LC – 10mins – 2x12kg ( 76 reps)
Man – this is hectic. I dunno how these guys do this with 32kgs!!!
HRMax= xxx, kcal= yyy