20100326 – 05h30 – GS

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JM & WarmUp (160club)

We’re doing the competitive stuff today. Jerks, Snatches & Long Cycle.
2AJ – 10mins – 2x12kg (122 reps)
Sn  – 10mins – 1x12kg (261 reps)
LC  – 10mins – 2x12kg ( 76 reps)

Man – this is hectic. I dunno how these guys do this with 32kgs!!!

HRMax= xxx, kcal= yyy