20100327 – 07h00

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JM & WarmUp (160club)

Grab 2 KB’s – heavy(ish) and light (eg. 12 & 24kg)
We’ll shuffle around the reps, the weights and the exercises. The longer set is generally done with the lighter weight.

12kg    24kg
SnL    20    15
SnR    20    15
PpL    25    15
PpR    25    15
SnL    40    20
SnR    40    20
PpL    50    25
PpR    50    25
CL    60    30
CR    60    30
SwL    80    40
SwR    80    40
SwA    50    100
Sw2h    50    100

I dont remember the rest – but it was FUN!

HRMax= xxx, kcal= yyy