20100331 – 18h45

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JM & WarmUp (160club)

Core work
GetUpSitups onto the elbow – nice and heavy
Weighted Situps using 2 KB’s. 5 reps on each pair (racked)
12…48kg
Weighted Situps using 2 KB’s. 5 reps on each pair (lockout OH)
8..24kg

BrS 3m

HRMax= xxx, kcal= yyy