20100401 – 05h30

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JM & WarmUp (160club)

16kg: Basic10 with SqBw on 1m pairs. total=20mins
20kg: Basic10 with BrS on 1m pairs. total=20mins
32kg: SwL, SqBw, BrS, SwR, SqBw, BrS. total=6mins
32kg: Sw2hL, DragonHoldL, DragonHoldR, BrS. total=4mins

HRMax= xxx, kcal= yyy