20100402 – 07h00

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JM & WarmUp (160club)

Sw2h,    SqBw,    PushUp,    EW
10    10    10    10
20    20    20    20
30    30    30    30
40    40    40    40

FarmersWalk
FarmersRun
KB LeapFrogs (forward/sideways)
Box Squats (from 1x28kg -> 2x44kg)

Sw2h x150(32kg)

HRMax= xxx, kcal= yyy