20100416 – 05h30 – Fast/Slow

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JM & WarmUp(160club)

16kg: Fastest 100 Sn
16kg: SLOWest 100 Sw (go deeeeep)
16kg: Fastest 100 Pp
24kg: Fastest 200 C

Bearwalk + 1 pullup + 1 TGU-l + 1 TGU-R (repeat for several minutes)

Impact ab work. Do GetUpSitups as fast as you can.
Racked – 3m L, 3m R
OverHead – 3m L, 3m R

BrS 2m

HRMax= xxx, kcal= yyy