20100504 – 05h30

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JM + WarmUp10

Do any of the basic10 for as long as possible. If you quit, do 1m of BrS, then do the next exercise.
Objective is to do as few different exercises as possible

16kg: Sw2h SwL SwR swA CL CR
20kg: LC-l LC-R PpL PpR

HRMax= zzz  kcal= yyy