20100505 – 05h30
JM + WarmUp (160 club)
Sw2h 24kg: 10 12 15 20 25 30 40 50
SwL/R 32kg: 10 9 8 7 6 5 10
Circle of Friends: 2 rounds of 8x1m
Tapouts, SwL/R, SqDeep, SnL/R, ClubBell woodchops, PpL/R, TheDoug, C L/R
Sw2h 10, pushups 10, Sw2h 15, situps 10, Sw2h 20, SqBw 10, Sw2h 25, pushups 5, Sw2h 30, situps 10, Sw2h 50
HRMax= zzz kcal= yyy