20100505 – 05h30

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JM + WarmUp (160 club)

Sw2h 24kg: 10 12 15 20 25 30 40 50
SwL/R 32kg: 10 9 8 7 6 5 10

Circle of Friends: 2 rounds of 8x1m
Tapouts, SwL/R, SqDeep, SnL/R, ClubBell woodchops, PpL/R, TheDoug, C L/R

Sw2h 10, pushups 10, Sw2h 15, situps 10, Sw2h 20, SqBw 10, Sw2h 25, pushups 5, Sw2h 30, situps 10, Sw2h 50

HRMax= zzz  kcal= yyy