20100506 – 18h45
JM + WarmUp (120 club)
Almost the same as the morning
all L 16kg
all R 16kg
all DBL (2x16kg)
SumoBox | Sw
Woodchop | C
StepUps/tapout | Pp
BrW | C+P
BrS(Ball) | Sn
Now some ringside fun:
Side2Front
Side2Back
CrouchingFrog (start in a low squat at floor level… jump up onto the ringside and land in a crouched/squat position)
CrouchingFrog 1L (same as above, but land in a LowPistol stance, using the ropes to assist with balance)
The last 2 are awesome plyometric drills that kick ass (literally!)
HRMax= zzz kcal= yyy