20100506 – 18h45

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JM + WarmUp (120 club)

Almost the same as the morning
all L 16kg
all R 16kg
all DBL (2x16kg)

SumoBox    |    Sw
Woodchop    |    C
StepUps/tapout    |    Pp
BrW    |    C+P
BrS(Ball)    |    Sn

Now some ringside fun:
Side2Front
Side2Back
CrouchingFrog (start in a low squat at floor level… jump up onto the ringside and land in a crouched/squat position)
CrouchingFrog 1L (same as above, but land in a LowPistol stance, using the ropes to assist with balance)
The last 2 are awesome plyometric drills that kick ass (literally!)

HRMax= zzz  kcal= yyy