20100510 – 18h45 – VO2maxxxxx

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JM + WarmUp (160 club)

Similar to the VO2maxxxxx-Bp. We change the “rest” exercise for different sets
Sn + Bp 2x4m rounds
Sw + SqBw 2x4m rounds
Pp + C 2x4m rounds

HRMax= zzz  kcal= yyy

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