20100511 – 18h45

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JM + WarmUp (160 club)

10   20   30
Hi   Med  Lo
Basic 10

10   12   15
Lo   Med  Hi

Sn:16/20/24kg
Pp:16/20/24kg
C:16/20/24kg
SwL/R:12/16/20kg
SwA:20/24/28kg

Sw2h:24/28/32kg (but here we do the 10-20-30)

BrS 2m

HRMax= zzz  kcal= yyy