20100512 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Snatches in short but ever decreasing bursts with short breaks between sets
Start with 25 L/R…24 L/R… down to 15 L/R
Final set is 30 L/R

A few Bruce Lee situps (Dragon Flags) to finish

HRMax= zzz  kcal= yyy