20100519 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

2x 32min sets/circuits with 3m rest between
SnL, EW, PpL, EW – 4x1m x 8 sets(=32mins)
rest 3m
SnR, EW, PpR, EW – 4x1m x 8 sets(=32mins)

HRMax= zzz  kcal= yyy