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JM + WarmUp (160 club)
2x 32min sets/circuits with 3m rest betweenSnL, EW, PpL, EW – 4x1m x 8 sets(=32mins)rest 3mSnR, EW, PpR, EW – 4x1m x 8 sets(=32mins)
HRMax= zzz kcal= yyy
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