20100522 – 07h00

/ Old Workout Logs/ 0 comments

JM + WarmUp5

VO2max with/without Bw exercise between

20kg:
Sw
Sw + SqBw

24kg:
C
C + SqBw
Pp
Pp + SqBw
Sn
Sn + SqBw

32kg:
Sw2h
Sw2h + SqBw
Sw, C, P, Sn (L/R)
Sw, C, P, Sn (L/R) + Bp

GuS
GuS + situps

BrS 6m

HRMax= zzz  kcal= yyy