20100525 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Short Heavy(40kg) sets

Sw2h, DL sumo, Bp
5,6,7,8,9,10

Sw2h, SqBw
5,6,7,8,9,10

GuS, Sw2h
5,6,7,8,9,10

Sw2h, DL sumo, GuS(L/R)
10,9,8,7,6,5,4,3,2,1

BrS 2m

HRMax= zzz  kcal= yyy

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