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JM + WarmUp (160 club)
Short Heavy(40kg) sets
Sw2h, DL sumo, Bp5,6,7,8,9,10
Sw2h, SqBw5,6,7,8,9,10
GuS, Sw2h5,6,7,8,9,10
Sw2h, DL sumo, GuS(L/R)10,9,8,7,6,5,4,3,2,1
BrS 2m
HRMax= zzz kcal= yyy
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