20100526 – 05h30

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JM + WarmUp (160 club)

Heavy:Pp&Sn,Sw&C + pullups + EW

5’s x5 20,28 + 5 + 5
4’s x4 24,32 + 10 + 6
3’s x1 28,36 + 12 + 8

The last set we focus on a proper lockout at the peak & trough (lockout/rack)
This also applies to the pullups and EW’s! (hesitate at the top and at the bottom)

HRMax= zzz  kcal= yyy