20100602 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Technical work on swing variations
Step fwd/bwd, rotations (L/R), 180deg, lateral
SwSq, SwLunge
GuS press, GuS thruster
Crucifix Sn & Pp (add in BU versions)
SqP + SqP(BU)
SqOH + SqOH(BU)

final set 30s of all in one long chunk

HRMax= zzz  kcal= yyy