20100602 – 18h45

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JM + WarmUp (160 club)

Technical work on swing variations
Step fwd/bwd, rotations (L/R), 180deg, lateral
SwSq, SwLunge
GuS press, GuS thruster
Crucifix Sn & Pp (add in BU versions)
SqP + SqP(BU)
SqOH + SqOH(BU)

Add in Split Cleans, split C+P, split Sn (ipsi & contra lateral)
final set [20:10]
SwSq2h, SwSqAlt
SwLngL, SwLngR, SwLngAlt
SnLngL, SnLngR

HRMax= zzz  kcal= yyy