20100603 – 05h30

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JM + WarmUp (160 club)

KB-L, E/W, KB-R, E/W, KB-L, E/W, KB-R, E/W
KB-L, BrW, KB-R, BrW, KB-L, BrW, KB-R, BrW
KB-L, BrW, KB-R, E/W, KB-L, BrW, KB-R, E/W

Sw, Sn, Pp, C

HRMax= zzz  kcal= yyy