20100604 – 05h30
JM + WarmUp (160 club)
12kg: 10sets: TGU-L, TGU-R, pullup
16kg: 10sets: TGU-L, TGU-R, pullup x2
20kg: 10sets: TGU-L + WM-L, TGU-R + WM-R, pullup x2
24kg: 10sets: TGU-L + WM-L + SqOH-L, TGU-R + WM-R + SqOH-R, pullup x2
1 set BU
HRMax= zzz kcal= yyy