20100605 – 07h00 – RAMMSTEIN!!!
JM + WarmUp (160 club)
Stations:
1) a)stepups (mid bench/medium KB), b)stepups (High bench/Low KB), c)DLsumo, d)SqDBL-KB
2) a)pullups/swingups, b)TGU-L, c)TGU-R, d)Pistols(rope assisted)
3) a)BrW, b)BrL, c)BrR, d)E/W
4) a)Sw, b)C, c)Pp, d)Sn
set 1:20kg
set 2:24kg
set 3:28kg
SideRollsL(64kg), DLsumo,SideRollsR(64kg), DLsumo, E/W (5x1m)
BearWalkFwd, BearWalkBwd, LizardWalkFwd, LizardWalkFwd(with pushup), KB slide & run (5x1m)
SideRollsL(64kg), DLsumo,SideRollsR(64kg), DLsumo, E/W (5x1m)
HRMax= zzz kcal= yyy