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JM + WarmUp (160 club)
Random KB movements for 1m each
a 4,3,2,1 LC set using different weights for different times.12kg 4m L/R16kg 3m L/R20kg 2m L/R24kg 1m L/RE/W 1mBrS 1mE/W 1m
HRMax= zzz kcal= yyy
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