20100608 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

VO2max
Sn 12kg 8m
Sn 16kg 8m
Pp 20kg 10m
Sn 20kg 10m
Pp 24kg 10m
Sn 24kg 8m (and add 3x E/W in the “rests”)

HRMax= zzz  kcal= yyy

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

four × three =