/ Old Workout Logs/ 0 comments
JM + WarmUp (160 club)
VO2maxSn 12kg 8mSn 16kg 8mPp 20kg 10mSn 20kg 10mPp 24kg 10mSn 24kg 8m (and add 3x E/W in the “rests”)
HRMax= zzz kcal= yyy
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