20100610 – 05h30

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JM + WarmUp (160 club)

Basic10 + Sw2h + DLsumo (repeat for each of the 10 KB exercises)
1) 40s:20s:20s using 20kg:24kg:40kg
Basic10 + SwA + DLsumo (repeat for each of the 10 KB exercises)
2) 40s:15s:15s using 20kg:24kg:64kg

HRMax= zzz  kcal= yyy